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Cheese, mozzarella, whole milk


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 179.894 10737.241 7.054
Vitamin A (IU) mcg 677.248 52714.285 68.235
Vitamin B-6 mcg 0.035 12 0.082
Vitamin B-12 ug 2.278 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.176 45 0.181
Vitamin K ug 2.469 1640 0.691
Phosphorus (P) mg 352.733 9913.043 92.857
Potassium (K) mg 77.601 16500 174.897
Manganese (Mn) mg 0.102 88.1 31.25
Sodium (Na) mg 627.865 38750 0.993
Selenium (Se) ug 16.931 1917.107 136.283
Calcium (Ca) mg 504.409 7369.565 3.513
Zinc (Zn) mg 2.927 90.809 0.551
Iron (Fe) mg 0.423 97.692 1.142
Magnesium (Mg) mg 21.164 532.627 20
Copper (Cu) mg 0.01 14.588 0.086
Energy (Calories) KCal 299.823 898.437 200.904
Cholesterol mg 77.601 1234.939 0.000
Protein g 22.186 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 1.022 100 1.684
Carbon Hydrote g 2.186 100 16
Fat g 22.363 100 3.268
Total Saturated fatty acids g 13.153 51.366 0.809
Total polyunsaturated fatty acids g 0.765 65.698 0.51
Pantothenic acid g 0.141 35.5 0.273
Total monounsaturated fatty acids g 6.571 74.647 0.949
Moisture (water) g 50.017 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 56.437 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 7.054 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.102 88.1 0.993
Thiamin mg 0.031 9.02 0.073
Riboflavin mg 0.282 8.06 0.126




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